LONG UNDERWEAR, SEASON 1

S1 E1: Anna Segal
Determination, life in Canada as an Aussie, inspiring her younger self and meditation as a method for training your mind.
 
S1 E2: Michael "Bird" Shaffer
The significance of being bird-like, growing up on a hippie commune, and how one mountain mission-gone-wrong turned into a spiritual experience.
 
S1 E3: Forrest Jillson
A commercial fisherman who may be a little bit of a Mama’s boy, Forrest has daydreams about the simple life: prospecting for gold in the Last Frontier and cooking in the woods with his Dutch oven. 
 
S1 E4: Kaylin Richardson 
The pros and cons of Midwest to west coast living, loving other peoples' success, pet peeves, compassion and Broadway musicals as her life's soundtrack.
 
S1 E5: Dash Longe  
Life as a twin, a desire to be a plastic-eating sea creature, powerful moments thanks to fatherhood and why letting go and believing in the process is our best bet.  

S1 E6: Marcus Caston 
Hop turns, memories from Snowbird, the peoples’ coffee lover, surf bum aspirations and getting in touch with your feelings (even when it’s tough).

S1 E7: Jim Ryan 
Vermont breakfasts, real talk on being a good listener, the power of disconnecting, raft trips and that one time at French camp.

S1 E8 Show: Jessie Diggins 
The Olympic gold medalist and cross-country superstar talks about struggling with body images, finding time for family, being brave, memories from ballet and that time she felt like Jack from the “Titanic”.

LONG UNDERWEAR, SEASON 2

S2 E1: Scot Schmidt

Patience as the best form of injury prevention, the handy lessons learned in homesteading, the complexities of pitching a teepee and the memories of an all-time surfing trip to Costa Rica.

S2 E2: Lexi duPont

The humbling journey to getting a pilot’s license, a deep (yet odd) connection with fruit bats, what a decade of skiing in Alaska can teach a person and the most epic tale of a date gone wrong.  

S2 E3: Sam Smoothy

Endless winters, cheese dreams, home building from afar, one wildly embarrassing story involving an exchange student and that time he fought an octopus.

S2 E4: McKenna Peterson

Commercial fishing as a family affair, the importance of keeping your hands forward, the Spice Girls, dreams of being on the LPGA Tour and stories of sockeye salmon that will make you cringe.  

S2 E5: Tyler Ceccanti

Life as motor-head, comic book nostalgia, the problem with too many cooks in the kitchen, buying the house his grandfather built and remembering when he fell asleep at his own wedding.

S2 E6: Julian Carr

Massive cliff drops, success outside of skiing, baby dragons, Steely Dan and why most of his products are named after computer science terminology.  

 S2 E7: Jonny Moseley

The Olympics, hosting SNL, the best advice he’s ever received, and the major pride associated with seeing a project from start to finish.

S2 E8: JT Holmes

Baja racing, life as a Hollywood stuntman, his love for perusing the classifieds for odd gear, life lessons in optimism as the key ingredient for positive outcomes and epic stories of things going wrong but still working out.

S2 BONUS EPISODE: Father's Day with Jeff Engerbretson

A father-daughter sit-down covering cliff drops, hair braiding, the importance of scaring yourself, prioritizing being a parent over being a friend and that one time a premonition may have saved his life on Yangtze River.